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The Athlete's Way

1st Edition

Training Your Mind and Body to Experience the Joy of Exercise

Christopher Bergland
eISBN-13: 9781429995092

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"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Sold By St. Martin's Press
ISBNs 9780312355869, 9780312355876, 1429995092, 0312355874, 9781429995092, 1429995092
Language eng
Number of Pages 384
Edition 1st