Backache
What Exercises Work
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Additional Book Details
<p>What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?<br><br>The answer is exercise.<br><br>Exercise has:<br>Helped more bachache sufferes than drugs, surgery, or any other treatment--without dangerous side effects<br>Been widely prescribed by medical doctors and other health practitioners.<br>Been rated the best source of relief by backache sufferers themselves<br>Been uniformly supported by current medical research<br><br>Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:<br><br>Exercises to relieve acute and chronic pain, plus preventative measures<br>Self evaluation checklists<br>Instructions for increasing activity levels<br>Tips on performing everyday activities without pain<br><br>Let Dava Sobel and Arthur C. Klein's Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.</p>
| Sold By | St. Martin's Press |
|---|---|
| ISBNs | 1466846801, 9781466846807, 9780312142810 |
| Language | eng |
| Number of Pages | 208 |