Basic Training
1st Edition
A Fundamental Guide to Fitness for Men
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Additional Book Details
<p>A beautifully illustrated, indispensable guide for anyone embarking on a fitness program<br><br>Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.<br><br>Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.<br><br>Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.</p>
| Sold By | St. Martin's Press |
|---|---|
| ISBNs | 1466866411, 9781466866416, 9780312192358 |
| Language | eng |
| Number of Pages | 224 |
| Edition | 1st |